13 Mar, 2020

March Month of Wellness

The Upper House launched March Month of Wellness with all-encompassing experiences to help guests reconnect to the body and mind. In collaboration with lululemon, REVIV, Jen Mackay and CAHAYA, The Upper House presented yoga, mindfulness practices, dynamic workouts, IV therapies, and nourishing cuisine throughout March.

Date: 12 March 2020 – 31 March 2020

Total Body Blast with Jen Mackay

A full-body 60-minute workout that will get your body moving and leave you feeling energized. A fun mix of strength and HIIT that is suitable for everyone.

Mondays to Fridays 
7:00am – 8:00am (except 12 & 26 March), 
10:00am – 11:00am, 12:00pm – 1:00pm

Every Saturday 
9:00am – 10:00am, 11:00am – 12:00pm

HK$400 per person

Flow into Strength by lululemon

Take a moment to sweat, grow and connect with your body, your mind and your surroundings in this 60-minute class. Start with a dynamic flow, followed by a challenging strength series, then finish with a restful mindfulness practice to experience the lululemon #thesweatlife.

15, 22 March 
9:00am –10:00am 

HK$400 per person

Fearless Flow by CAHAYA

A vinyasa-based yoga class designed to embolden you. Discover your inner strength and be guided by your breath throughout this mindful yet dynamic flow. 

13, 17, 20, 24, 27, 31 March  
6:00pm – 7:00pm 

28 March 
9:00am – 10:00am 

HK$400 per person

Mindful Flow by CAHAYA  

Breathe, unwind and uncover your inner peace through this mindful flow class, leveraging the tools of breath work, movement, and meditation.

13, 17, 20, 24, 27, 31 March
7:30pm – 8:30pm 

HK$400 per person 

Living a Values Driven Life by CAHAYA

In this workshop, you will be guided to uncover your own core values and learn how to apply them to your everyday life.

21 March
3:00pm – 4:15pm
HK$400 per person 

Shifting Perspectives with Janith Chang and Janice Ng

Janice will share her secrets of recovering from mental health challenges - mental reframes, meditation, exercising etc. Janith will then lead the group through a meditation and the pair will guide you through some simple cognitive reframing exercises to cultivate a more grateful, open, and abundant mindset.

28 March 2020

HK$500 per person

REVIV Pop-Up, Level 6

REVIV’s IV Hydration and Booster Shots are designed to replenish and restore hydration levels and bring your health back to its optimum performance. Visit the REVIV pop–up to boost the immune system, detoxify the body and alleviate tiredness. 

14, 18, 21, 25, 28 March
1:00pm – 6:00pm

Exclusive 20% discount for PPA residents 

All wellness classes and workshops will be held at the Sky Lounge, Level 49, The Upper House. Mats, props, towels and water will be provided. 


The Upper House
Pacific Place, 88 Queensway, Hong Kong
T: +852 2918 1838
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